The Ball that Just Won't Die

Check out this article from ESPN online about the popularity of medicine balls...

http://sports.espn.go.com/espnmag/story?id=3336435

My clients can attest to the strength and agility gained by working out with medicine balls. A tool that's been around for thousands of years must have something going for it!

Working hard in the A.M.!

Look at these ladies sweat! Here they are working med ball cleans, curls to overhead, windmills and woodchops. 20 seonds on, 10 seconds to rotate. And a run in between each set. Summer is here and the heat is on. Good job ladies!

Powerful Throws

Laurice gets her whole body into this overhead throw to Leslye at our bootcamp this morning. After a series of rotations and chest passes, the group worked through overhead passes, engaging their core during every movement, though in a different way. A perfect set of exercises to increase functional fitness. Way to go ladies!