The ladies really got working with the med balls this week, working on their core strength and total body functionality. Way to go Delanie!
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The only difference between "try" and "triumph" is a little "umph"!--Author Unknown
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- Jen
- CrossFit Central Coach 512-573-0336 jenahrens@crossfitcentral.com I coach the CrossFit Central Women's-Only Bootcamp at Anderson High School. We meet at the basketball courts that are directly off the parking lot at Anderson High School. If you are coming from Mopac on Steck, turn right into the parking lot from Steck. We've got a great group of women with a variety of fitness levels. Come check us out!
1 comment:
Delanie rockin' it out! Good job coaching your girls!
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