Med Balls in Motion

The women at the Anderson High Bootcamp get moving with a med ball circuit! This versatile training tool does wonders for your core and, as you can see, can be done solo. The med ball doesn't have to be heavy to get you results, either. Most of the balls we use in CrossFit Central bootcamps are 6 lbs., with a few 4 lb. and 8 lb. med balls thrown in for variation.