Medicine Ball Work!

The ladies really got working with the med balls this week, working on their core strength and total body functionality. Way to go Delanie!

Spring is almost over and the heat is coming on! It's getting lighter earlier, too, these days, so our pictures are coming out better and you can see the beautiful scenery within which we workout. Who knew Anderson High School had such beautiful trees?!

Introducing...the white board!

The ladies at Anderson High really seem to like the addition of the white board to their bootcamp. It adds an element of competition and also helps the women keep track of their progress. Most importantly, it acts as a encourager--these women cheer each other on to get faster, stronger and in the fittest shape of thie lives!